June 25, 2016

June 25, 2016

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CrossFit
WOD: For Time
“The Don”
66 Deadlifts, 110#
66 Box jump, 24″
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55#
66 Wall ball shots, 20#
66 Burpees
66 Double-unders

CrossFit 101
WOD: 3 Rounds, Each for Time
Every 6:00 for 18:00
Row 500m/Run 400m/Ride 0.6 Miles
20 Dumbbell Lunges
15 Kettlebell Swings
10 Push Ups

Incendia Strongman
Warm Up: 10 Rounds
Push Ups (10/5)
Hill Sprints

WOD: AMRAP x 15:00
50′ Odd Object Front Carry and Squats