June 22, 2015

0

Happy Birthday Ken H!

CrossFit
Strength:
Back Squat 1×6 at 70% 1RM
Back Squat 1×6 at 80% 1RM
Back Squat 1×3 at 90% 1RM
Back Squat 1×2 at 95% 1RM

WOD: 10 Minute AMRAP
10 Burpees
20 Wall Balls

CrossFit 101
WOD: 5 Rounds, 1 Minute Per Station for Total Reps
Row for Calories
Burpee
Box Jump (24/20)
Rest

Teen Weightlifting
1) Back Squat 7RM
2) Bench Press 5-5-5