June 19, 2014

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Happy Birthday Michelle L and Coach PJ! 

CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 7 Rounds for Time
10 Wall Balls (20/14)
10 Pull Ups

CrossFit Endurance
WOD: For Time
1 Mile Run
*2 Minutes Rest
800m Run
*2 Minutes Rest
400m Run
*2 Minutes Rest
200m Run

CrossFit Prep
Lifts: Snatch Balance, Dumbbell Snatch, Squat Snatch

Skill: Pull Ups