June 15, 2016

June 15, 2016

0

CrossFit
Strength: Bench Press 5-5-5

WOD: 3 Tabata Rounds for Reps
Dumbbell Push Press
Double Kettlebell Swing (Russian)
Bottom to Bottom Squat

CrossFit 101
WOD: 3 Rounds for Time
Row 500m
30 Ball Slams
30 Push Ups