June 14, 2013

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CrossFit

Strength: Back Squat 3×5 (keep the same weight)

WOD: “Isabel”
30 Snatches for Time (135/95)

CrossFit 101

“Mini Kelly”
Run 400m
Box Jumps (24/20)
Wall Balls (20/14)

Competitor

Snatch 1RM
Clean & Jerk 1RM
Take 20 minutes to establish each !RM