June 11, 2013

CrossFit

Strength: Back Squat 3×5 (Same weight, but add 5 lbs from last week)

WOD: For Time
Run 400m
–then–
Four Rounds of:
5 Box Jumps (24/20)
50ft Overhead Walking Lunges (53/35)
5 Handstand Pushups
–then–
Run 400m

CrossFit Competitor

Strength: Clean & Jerk 7×1 @ 80%

WOD: Same as CrossFit