July 7, 2016

July 7, 2016

0

CrossFit/Competitor/Barbell Club
REST DAY!

CrossFit 101
Strength: 1 Clean Pull + 1 Power Clean + 1 Squat Clean (5 Sets)

WOD: 7 Rounds for Time
3 Cleans (135/95)
4 Handstand Push Ups
*RX+ is 205/145

Incendia Endurance
WOD: Run, Row or Bike for 45 Minutes at 70%

Incendia Strongman
WOD: For Time
“PULL PUSH PULL PUSH PARTY”
21 Deadlifts
21 push ups
21 pull ups
100M Sled push
15 Deadlifts
15 push ups
15 pull ups
100M sled push
9 Deadlifts
9 push ups
9 pull ups
100M sled push

Deadlifts @BW
Sled @135/90

Post: Deadlift from a box. Work up to 3×3 AHAP.

Incendia Gymnastics
Pistols and Core Work!

Incendia Yoga
See you at 9am!