July 5, 2016

CrossFit
Strength: EMOM x 10:00
1 Hang Snatch + 1 Snatch Balance + 1 Overhead Squat

WOD: Death by Toes to Bar

Finisher: 1000m Row for Time

CrossFit 101
Strength: Overhead Squat 5-5-5-5-5

WOD: For Time
21-15-9
Sumo Deadlift High Pull (95/65)
Overhead Squat (95/65)

Barbell Club
1) 1 Clean & Jerk @ 80% (5 Sets)
2) Jerk Balance 3-3-3-2-2