July 5, 2015

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Happy Birthday John M!

CrossFit
WOD: 30 Rounds for Time
“Holleyman”
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

CrossFit 101
WOD: EMOM x 15
“Susie Sunday”
Minute 1: 3 Wall Walks
Minute 2: 12 Burpees
Minute 3: 24 Russin Twists

CrossFit Prep
Lifts: Clean & Jerk
Skill/Accessory: Good Mornings & Toes to Bar