July 4, 2014

0

Happy Birthday Arlene A, Richard B, Casin N, and Chrissy N! 

In celebration of Independence Day, today we have a condensed mixed-level schedule with classes as 6a/7a/8a/9a. KidCare is available for the 8a and 9a Classes.

WOD: For Time

  • Row 1776m
  • 150 Kettlebell Swings (choose load)
  • 150 Box Jump Overs
  • 150 Burpees
  • 150 Wall Balls
  • Run 1776m
  • *Teams of 3. One person works at a time. All teammates run.

Have a happy and safe holiday weekend. We’ll be closed on Saturday, but will see you back at 5:30am on Monday, July 7.