July 25, 2013

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Happy Birthday Austin F and Heather S!

Today is REST DAY! Enjoy your day off or try some yoga or work on skills during the Open Gym times or work on your Oly Lifts. Even though it’s rest day, we have a ton of things going on at Incendia:

  • 7am – The Burners Running and Endurance Club
  • 9am – CrossFit Yoga
  • 10am to Noon – Open Gym
  • 3:30 to 6:30pm – Open Gym
  • 3:30pm – CrossFit Prep
  • 4:30pm – Student Athlete (ages 14-18)
  • 5:30pm – CrossFit Kids Explorers (ages 3-5)
  • 5:50pm – CrossFit Kids Young Heroes (ages 6-13)
  • 6:30pm – Olympic Lifting