July 13, 2016

July 13, 2016

0

CrossFit
WOD: EMOM for 28 Minutes, alternating between:
1) 7 Strict Pull Ups
2) 7 Hang Power Cleans 165/110
3) 14 Calories Asssault Bike
4) Rest

CrossFit 101
WOD: AMRAP x 20:00
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats