July 11, 2017

MIXED LEVEL CLASSES
Conditioning: For Time
Brownwood Dallas 5
50 Burpees
Then 5 Rounds of:
10 Wall Balls 20/14
10 Shoulder-to-Overhead 95/65
10 Pull-Ups
10 Box Jumps 24/20
10 Sit-Ups
Then 800 meter Run