July 10, 2018

CROSSFIT
Weightlifting: Overhead Squat (3-3-3-3-3)
*Increasing
Conditioning: For Time
1000m Row
20 Power Snatches (115/75)
100 Double Unders

SWEAT
Conditioning: 3 Rounds for Time
BBJs and Ball Slams
15 Burpee Box Jumps 24/20
12 Ball Slams 40/25
Conditioning: For Time
1000m Row