January 31, 2018

January 31, 2018

0

CROSSFIT
Weightlifting: Deadlift
0:00-3:00 Max Unbroken Reps @ 60%
3:00-6:00 Max Unbroken Reps @ 70%
Conditioning: AMRAP x 17:00
CrossFit Games Open 13.1
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

SWEAT
Conditioning: For Time
800m Run
40 Burpees
40 Slam Balls (40/25)
400m Run
20 Burpees
20 Slam Balls