January 29, 2019

January 29, 2019

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CROSSFIT
Weightlifting: Back Squat (5RM)
– Then – 75% of 5RM for 5+
Conditioning: For Reps
5 Rounds for reps
Round 1:
In 2 minutes complete
5 Clean and Jerks (95/55)
AMRAP HSPU
Round 2:
5 Clean and Jerks (115/75)
AMRAP HSPU
Round 3:
5 Clean and Jerks (135/95)
AMRAP HSPU
Round 4:
5 Clean and Jerks (155/115)
AMRAP HSPU
Round 5:
5 Clean and Jerks (185/135)
AMRAP HSPU

*Rest 2 minutes between rounds.

SWEAT
Conditioning: For Time
Taco Tuesday
5 Rounds:
21 KB Swings 2/1.5 pood
15 Box Jumps 24/20
9 Handstand Push Ups