January 26, 2016

January 26, 2016

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Happy Birthday Ethan T!

CrossFit
WOD: For Time
Row 1000m,
Then 4 Rounds:
20 KB Swings 70/53
60 Double Unders
Row 1000m
*21:00 Time Cap

Strength: Snatch 1RM

CrossFit 101
Pre: As many Assault Bike Calories as Possible in 5 Minutes

WOD: For Load
Bear Complex 7-7-7-7-7