January 22, 2019

January 22, 2019

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CROSSFIT
Skill: Muscle Up Progressions
*15-20 minutes reviewing progressions and practicing the movement
Conditioning: AMRAP
Death by Thruster
Minute 1 – 1 Thruster
Minute 2 – 2 Thrusters
Minute 3 – 3 Thrusters
*Continue until you cannot complete the number of reps in that minute
Men – 115#
Women – 75#

SWEAT
Conditioning: EMOM x 24:00
Minute 1) Row for Calories (20/15)
Minute 2) 10 Burpees
Minute 3) 15 Box Jumps (24/20)