January 18, 2016

January 18, 2016

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Happy Birthday Kim D!

CrossFit
WOD: 3 Rounds, Each for Time
20 Chest-to-bar Pull-ups
30 Push-up (hand release)s
40 AbMat Sit-ups
50 Air Squats
*Rest 3 Minutes Between Rounds

Ignite
WOD: 3 Rounds for Time
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Finisher: Tabata AWESOME Bike