January 17, 2018

CROSSFIT
Weightlifting: Shoulder Press 1RM
Conditioning: For Time
Shot in The Dark
50 Pistols
25 Kettlebell Swings 70/53
100 Sit Ups
25 Hang Power Snatches 95/65
50 Slam Balls 40/25

SWEAT
Conditioning: 3 Rounds – AMRAP
Fight Gone Badish
3 Rounds
1 Min Per Station
Pull-ups
Push Ups
Sit Ups
Air Squats
Burpees
Rest