January 13, 2019

January 13, 2019

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CROSSFIT
CrossFit Extreme
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlifts (185/125)
10 Handstand Push Ups
10/8 Cals on Rower

Metcon (Time)
50-40-30-20-10 reps for time of:
Wall Balls (20/14)
Box Jumps (24/20)

Rest no more than 5 minutes between workouts.