January 13, 2016

January 13, 2016

0

CrossFit
WOD: AMRAP x 7:00 For Reps
Games Open 13.4
3 Clean and Jerk
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar

— Rest 5 Minutes —

Find your 2RM Thruster

CrossFit 101
Strength: 10RM Back Squat

WOD: 4 Rounds for Time
Run 400m
50 Air Squats

CrossFit Teens
Strength: EMOM x 8:00
1 Power Clean + 2 Front Squats

WOD: 2 Rounds of AMRAP x 4:00
4 Power Cleans
8 Bar-Facing Burpees
*Rest 2 Minutes Between Rounds