February 6, 2014

0

CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: For Time
21-15-9
Burpee
Box Jump Over

CrossFit Endurance
WOD #1: 5 Rounds for Time
Row 1 minute
Rest 1 minute

WOD #2: 5 Rounds for Time
Shuttle Run (20-40-20 yards)
10 Push Ups
14 Tuck Jumps
20 Air Squats

CrossFit Prep
Lifts Learned: Cleans & Jerks