February 5, 2018

CROSSFIT
Conditioning: AMRAP x 20:00
CompTrain Open Test
50 Wallball Shots, 20/14
50 Double-Unders
40 Box Jumps
40 Toes-to-Bar
30 Chest-to-Bar Pull-ups
30 Burpees
20 Power Cleans 145/100
20 Jerks 145/100
10 Power Snatch 145/100
10 Muscle ups

SWEAT
Conditioning: For Time
40 Kettlebell Swings 53/35
10 Cal Row
30 KBS
20 Cal Row
20 KBS
30 Cal Row
10 KBS
40 Cal Row