February 28, 2019

February 28, 2019

0

CROSSFIT
Rest Day!

SWEAT
Conditioning: AMRAP x 20:00
Row 1000m
100 Singles
50 Sit Ups
25 Slam Balls (40/25)
*RX+ Dubs
*100m = 1

ENDURANCE
Partner Speed Drill (Time)
Teams of two.
400m run (each)
300m run (each)
200m run (each)
100m run (each)
200m run (each)
300m run (each)
400m run (each)
One partner works, while the other partner rests. If you want to row instead of run, multiply the distance by 1.25.

WEIGHTLIFTING
Snatch Grip Push Press + Snatch Balance ((2+1)40%; 50%; 60%; 70%)
Snatch (50%x3; 60%x3; 70%x3; 75%x3; 80% 2×2; 85% 2×1)
Snatch Pulls (2 x 3)
100% for 2 sets of 3, working heavy

BARBELL
TBD

KIDS