February 28, 2014

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Happy Birthday Vanessa K and Victoria L!

CrossFit/Competitor
WOD: CrossFit Open 14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)

CrossFit 101
WOD: CrossFit Open 14.1 Scaled Version
10 Minute AMRAP
30 Double Unders (scale 3:1)
15 One Arm Dumbbell Snatch (choose load/from the ground)