February 22, 2016

Happy Birthday Andrew M!

CrossFit
WOD 1) (AMRAP – Reps)
Against a 6 minute clock:
Run 800m
In remaining time: ME Burpees (6″ reach)

WOD 2: (AMRAP – Reps)
Against a 6 minute clock:
Run 800m
In remaining time: ME Box Jumps (24/20)

WOD 3: (AMRAP – Reps)
Against a 6 minute clock:
Run 800m
In remaining time: ME Toes to bar

WOD 4: (AMRAP – Reps)
Against a 6 minute clock:
Run 800m
In remaining time: ME Double Unders
***3 Minute rest between each AMRAP**

Ignite
WOD: 4 Rounds for Time
Row 500m
Run 400m
***30 Minute Time Cap***

Barbell
1) Power Snatch + Snatch (1 X 1)
2) Snatch Pull (Deficit) (1 X 3)