February 19, 2014

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Happy Birthday to Kavin C and Coach Justin!

CrossFit
WOD: For Reps
CrossFit Open WOD 13.1
As many reps in 17 mins as you can of:

  • 40 Burpees
  • 30 Snatches, 75/45 lbs
  • 30 Burpees
  • 30 Snatches, 135/75 lbs
  • 20 Burpees
  • 30 Snatches, 165/100 lbs
  • 10 Burpees
  • Snatch, 210/120 lbs

CrossFit 101
WOD: 12 Minute AMRAP
200m Shuttle Run
14 One Arm Alternating Dumbbell Snatch
*Choose load, Regional Standards (alternating/from the ground)