February 17, 2014

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Happy Birthday Wyatt L!

CrossFit
WOD: 3 Rounds for Time
21 Power Cleans (115/75)
27 Burpees
27 Sit Ups
Finisher: Optional 2K Row for Paleo Challengers

CrossFit 101
WOD #1) For Time
Run 1 Mile

WOD #2) For Time
Row 2K
*Rest as needed and perform in any order

Competitor
Strength: 7×1 from blocks/hang. Work to max.

WOD: 5 Rounds for Reps
1:00 ME Wall Ball 30/20
1:00 ME 6″ Target Burpees
1:00 Rest