December 8, 2015

December 8, 2015

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Happy Birthday Cindy B and Marla B!

CrossFit
WOD: 3 Rounds for time
Row 1000m
42 Kettlebell Swings (53/35)
24 Pull Ups

CrossFit 101
Strength: Back Squat 5-5-5-5-5

WOD: Complete AMRAP every 6:00 for 18:00
10 Dumbbell Push Press (choose load)
20 Box Jump Overs (24/20)
Run 400m

CrossFit Teens
Skill: Tabata Double Unders

WOD: AMRAP x 15:00
Partner 1: 100 M Farmer Carry

Partner 2:
30 Double Unders
10 Thrusters (45/33lbs)
10 Sit Ups