December 6, 2017

CROSSFIT
Conditioning: For Time
800m Run
40 Pull Ups
40 Hang Power Snatches 75/55
400m Run
20 Pull Ups
20 Hang Power Snatches

SWEAT
Conditioning: AMRAP x 20:00
400m Run
20 Kettlebell Swings 53/35
20 Wall Balls 20/14