December 30, 2013

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Happy Birthday Adam F and Jenni Q!

CrossFit
Strength: Snatch (1 Heavy Single)

WOD: Pick Your Girl for Time

“Isabel”
30 Snatches for Time (135/95)

– OR –

“Grace”
30 Clean and Jerks for Time (135/95)

CrossFit 101
WOD: For Time
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Burpees