December 19, 2017

CROSSFIT
Conditioning: For Time
1000m Row
75 Double Unders
50 Box Jumps 24/20
25 Thrusters 115/75
1000m Row

SWEAT
Conditioning: For Time
1000m Row Buy In
Then…
3 Rounds For Time
25 Wall Balls 20/14
20 Box Jumps 24/20
25 Slam Balls 40/25