December 18, 2018

CROSSFIT
Weightlifting: Clean and Jerk (EMOM X 10)
*Increasing to a max!
Teamwork Tuesday
Conditioning: For Time
30 Handstand Pushups
50 Thrusters (Empty Barbell)
1000 Meter Row
50 Thrusters
30 Handstand Pushups
*Partition reps.
*One partner works at a time.
Solo Option
Crazy Jackie (Time)
1000 Meter Row
50 Thrusters (Empty Barbell)
30 Handstand Pushups

SWEAT
Conditioning: For Time
3 Rounds for Time
400m Run
20 DB Snatches (35/20)
20 Wall Balls