December 15, 2017

December 15, 2017

0

CROSSFIT
Conditioning: 6 Rounds for Reps
Sleds and Swings
Max Effort Set of Kettlebell Swings 70/53
Sled Push 40 yards 90/45

SWEAT
Conditioning: AMRAP x 12:00
Bubbles
12 Minute AMRAP:
10 Burpees
25 Double Unders