December 14, 2015

Happy Birthday Shelle H and David B!

CrossFit
Strength: Power Clean Heavy Single

WOD: 3 Rounds for Time
Run 800 m
21 Power Cleans (155/105)

Ignite
WOD: For Time
Run 200 m
25 Double Unders
Run, 200 m
25 Kettlebell Swings (53/35)
25 Double Unders
Run, 200 m
25 Box Jump Overs
25 Kettlebell Swings
25 Double Unders
200 Runs
25 Pull-ups
25 Box Jump Overs
25 Kettlebell Swings
25 Double Unders

CrossFit Teens
Coach’s Choice

Barbell Club
1) 5 x 1 Snatch + Snatch Balance + Overhead Squat
2) 4 x 2 Push Press + Push Jerk
3) Clean Pull 3-3-3