CROSSFIT EXTREME Modified Nickman (Time) With a 50/25-lb. and 35/15-lb. dumbbell, 10 rounds for time of: 200-meter farmers carry with both dumbbells 35/15-lb. weighted pull-ups, 10 reps 50/25 lb. [...]
CROSSFIT Rest Day! SWEAT Strength Ring Rows (3 x Max effort) Metcon Push Up Helen (Time) 3 Rounds Run 300m 21 Kettlebell Swings (53/35) 12 Push Ups The run can […]
CROSSFIT Strength Back Squat (5-3-1-8+) If you missed the last back squat day when we did this rep scheme OR you missed one of your sets, reduce your percentages by […]
CROSSFIT Rest Day! SWEAT Strength Ring Rows (3 x Max effort) Metcon Push Up Helen (Time) 3 Rounds Run 300m 21 Kettlebell Swings 12 Push Ups The run can be […]
CROSSFIT Weightlifting EMOM x 15 Snatchtastic Technique Wave (Weight) EMOM X5: 2 Snatch Pulls (Increasing to near max snatch) –Strip down weight and start the next set light.– EMOM [...]
CROSSFIT Strength Jerk (1RM) -50% for max Push Press reps (up to 12) Metcon Frickin Fiftys (Time) 50 Burpees 50 Wallballs 50/40 Ass Bike Calories In any order, broken up […]
CROSSFIT Strength Front Squat (1RM) -40% X 10 total front rack lunges -50% x 10 total front rack lunges Metcon Quick & Snappy (Time) 250m Row 25 Double unders 25 […]
CROSSFIT EXTREME Extreme Ladders (3 Rounds for weight) Snatch Ladder Starting with 95/55 lbs on bar, proceed through ladder increasing 10/5 lbs each bar and lifting every 30 seconds until […]
