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CROSSFIT Easter WOD (Time) 100 Double Unders 800m Barbell Carry (95/65) 100 Burpees AKA “2019 Passion WOD”via Faith RXD *Barbell carry in 200m increments so we don’t clog up the [...]

CROSSFIT Rest Day! SWEAT The Digger (Distance) In 20 minutes complete: 100 Burpees over the rower Max Distance row in the remaining time ENDURANCE The Ladder (Time) Teams of 2: […]

CROSSFIT Mainsite 180608 (10 Rounds for reps) 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches Rest 2 minutes between rounds. Men: 155 lb. Women: […]

CROSSFIT Rest Day! SWEAT Conditioning: 4 Rounds for reps *Each Round 3 Min AMRAP 21 Ab Mat Sit Ups 15 Plate GTOH (45/25) 9 Squats with Plate -1 Min Rest […]

CROSSFIT Conditioning: 5 Rounds for Reps 5 Rounds – 2 Min Each 5 Deadlifts 135/95 10 Shoulder to Overhead AMRAP Double Unders in Remaining Time 1 Min Rest Between Rounds […]

CROSSFIT Rest Day! SWEAT Conditioning: For Time Oh My Squat 100 Air Squats 50 Burpee Box Jump Overs (24/20) 100 Air Squats Finisher: Core Finisher 3 rounds 20 Russian Twists […]

MIXED LEVEL CLASSES Conditioning: AMRAP x 15:00 HSPU/BJ 5 Handstand Push Ups 10 Box Jumps 24/20 *Skill Work: Handstand Push Up Practice *RX+ is Strict HSPUs and 30/24″ box jumps

CROSSFIT Conditioning: For Time 2010 SW Regionls – Floater 185/115 pound barbell, Shoulder to overhead, 20 reps 40 Burpees *Burpees are lateral over the bar. Partition as needed, any order. [...]

CrossFit Conditioning: For Time Level 3 15 Deadlifts 225/155 12 Strict HSPU 9 Muscle ups 12 Deadlifts 225/155 9 Strict HSPU 6 Muscle ups 9 DeadLifts 225/155 6 Strict HSPU […]

CROSSFIT Strength: Deadlift 1×6 @ 75% 2×3 @ 80% 2x Max Reps @ 85% Conditioning: 4 Rounds for reps x 4:00 30 Double Unders 20 Ball Slams 40/25 10 Box […]