The 2016 Labor Day Schedule has been announced. We’ll have normal classes every single day of the Labor Day Weekend, but will modify the schedule slightly for Monday, September 5th. […]
We are often asked what Lifts/Skills we feel athletes need to achieve a basic understanding of and proficiency in to attend our regular CrossFit Classes. We have complied a list […]
We (quietly) kicked off Incendia Ignite this week to test the waters of our new beginner-level programming structure. Did you guys notice those cardio-intense workouts in your regular [...]
Yep, it’s that time of the month again! This is the time we get to show our appreciation to all the fabulous Incendians that have helped this place grow into […]
By Lisa If you’ve spent some time with Coach BV, you know he has a lot of love for Olympic Lifting. He likes CrossFit, but he loves lifting. He dabbled […]
By Lisa We are often asked how we program our classes. With distinct workout tracks for 13 different programs, we can certainly understand that question. People want to know how […]
And, the results are in! Almost 200 of you participated in our 2015 Incendia Customer Satisfaction and Suggestion Survey. You told us what you love….and what you don’t [...]
Get Fit Fast with CrossFit 101 This non-barbell CrossFit Program has been around since Incendia was born in November of 2012. Utilized as an introductory program to CrossFit, we introduce […]
By Lisa Looking for a gift for yourself or that someone special? Oh, do we have a deal for you! From Paid In Full Memberships to Gift Cards, we’ve got […]
