Did you know that the average American consumes 6,000 calories on Super Bowl Sunday according to a study performed by Cornell University? That’s more than THREE DAYS of calories for […]
Guest Post by Amanda Walker My Own CrossFit Beginnings I found CrossFit at the ripe age of 30. I was 6-weeks postpartum and desperate for a fitness change to get […]
The picture on the right was taken in March 2016 and the picture on the left was two days ago, after finishing “Cut Three” with Renaissance Periodization Templates. I started out […]
By Lisa Arizona is one of the hottest places on earth from May to September. You know this, because by now, you’ve experienced your feet burning into the blacktop while […]
By Lisa Are you up to the challenge? The largest Paleo Challenge in the history of Incendia began on February 17th, 2014 and will run for 60 days. 87 of […]
By Coach Holland Recently, a lot of you have approached me about my thoughts on rest, recovery and how to stay away from CrossFitting for an entire week at a […]
Let’s talk about Rhabdo, folks. Rhabdo is CrossFit’s “Dirty Little Secret;” something you hear about happening to someone at another gym. Everyone seems to know a friend of a friend of […]
