Guest Blogger

Guest Post by Ashley Lightner Has it Really Been a Year? A lot has happened in a year. I remember my first day at the gym… someone told me I […]

Guest Post by Amanda Walker My Own CrossFit Beginnings I found CrossFit at the ripe age of 30. I was 6-weeks postpartum and desperate for a fitness change to get […]

By Jamie Dana I live across the street from Jamie and cannot tell you how many mornings and evenings I saw the AM Morning Crew in running action. Their dedication, […]

Well folks, it is about that time to head to Utah for the Southwest Regional Competition. For me this has been four years in the making and after narrowly missing […]

By Jen F.  We love including blogs written by others on the website. We all know that you get enough of Lisa and Brian and it’s nice to hear from […]

Guest article by Coach Andy.  Embrace it. It’s going to happen. NO REP! Athletes are going to hear it. You’re going to get tired and your movements won’t always meet […]

By Coach Holland Recently, a lot of you have approached me about my thoughts on rest, recovery and how to stay away from CrossFitting for an entire week at a […]

Remember the first time you walked into a CrossFit Box and got a good look at everyone inside? I bet you that you were thinking, “what in the heck are […]

By Lisa I love learning about the people in the gym and I love hearing their “CrossFit Stories.” Everyone has one. We were all turned on to CrossFit by someone […]