Flexible Dieting

The picture on the right was taken in March 2016 and the picture on the left was two days ago, after finishing “Cut Three” with Renaissance Periodization Templates. I started out […]

There is nothing I love more than a delicious Paleo recipe made with whole-food ingredients that doesn’t wreck my “Macro Bank” for the rest of the day. I’m particularly [...]

By Lisa I was recently turned onto the Betty Rocker site from someone at the gym and I love, love it! A lot of her nutrition philosophies match up closely […]

Did you say Macro-Friendly and Paleo in the same sentence? No you didn’t….oh yes I did! Everyone has been on a macro-counting kick the last few months, haven’t they? We […]

By Lisa I have been working on shredded chicken recipes lately, trying to perfect the perfect Paleo Chicken Enchilada Bake. I’ve tried packaged pre-cooked shredded chicken and rotisserie [...]