August 30, 2016

August 30, 2016

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CrossFit
Complete for Quality:
100 Four Count Flutter Kicks
100 Leg Levers
*Keep legs straight. Hips should NOT go over 90 degrees of flexion or touch the ground

WOD: AMRAP x 15:00M
100/75 Calories on Assault Bike
Max Effort Clean and Jerk (155/105)

CrossFit 101
Row, 500 m
WOD: For Time
21 Push Press (115/85)
Row, 500 m
18 Push Press
Row, 500 m
15 Push Press
Row, 500 m
12 Push Press