August 26, 2018
CROSSFIT
Sunday Brunch
The Dude Abides (AMRAP – Rounds and Reps)
10:00 AMRAP:
45 Double Unders
30 AbMat Sit Ups
15 Hand Release Push Us
45 Double Unders
30 AbMat Sit Ups
15 Hand Release Push Us
5 min rest
Conditioning: AMRAP: x 10:00
5 Bar Muscle Ups
10 Deadlifts (155/115)
15 Kettlebell Swings (70/53)
5 Bar Muscle Ups
10 Deadlifts (155/115)
15 Kettlebell Swings (70/53)
5 min rest
Conditioning: 4 Rounds for Time
400m Run
15 Box Jumps (30/24)
400m Run
15 Box Jumps (30/24)
