August 12, 2016

August 12, 2016

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CrossFit
Warm Up: 3 Minute Row, Then:
20 Empty Bar Overhead Squats
15 Walking Lunge Steps
10 Empty Bar Jerks
15 Walking Lunge Steps
20 Empty Bar Front Squats

WOD: For Time
“Clean and Jerk Cindy”
1 Clean & Jerk
1 Round of Cindy

2 Clean & Jerks
1 Round of Cindy

3 Clean & Jerks
1 Round of Cindy

4 Clean & Jerks
1 Round of Cindy

5 Clean & Jerks
1 Round of Cindy

6 Clean & Jerks
1 Round of Cindy

7 Clean & Jerks
1 Round of Cindy

8 Clean & Jerks
1 Round of Cindy

9 Clean & Jerks
1 Round of Cindy

10 Clean & Jerks
1 Round of Cindy

Men – 155#
Women – 105#

Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
*28 Minute Time Cap

CrosFit 101
WOD: Each for Time
Row 2K
*Rest 1:1
Row 2K

Incendia Barbell Club
Back Squat (83% x 3 x10)