April 6, 2013

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CrossFit

Run 5K on your own for time and post your score.

There will be no CrossFit Class at the gym today as we travel to CrossFit Fury for Open WOD 13.5. We will be open on Sunday @ 9 am for the Last Chancers to get 13.5 completed.

 

CrossFit 101

Saturday Surprise! Come prepared for anything.