April 5, 2016

April 5, 2016

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CrossFit
WOD: 5 x 3:00 AMRAP
“Snatching Chief”
3 Power Snatches (135/95)
6 Push Ups
9 Air Squats

CrossFit 101
Strength: Back Squat 3-3-3

WOD: 3 Rounds for Time
15 Burpee Box Jumps (24/20)
12 Ball Slams (40/25)

CrossFit Teens
Strength: Power Clean + Push Press + Push Jerk + Split Jerk (5 x 1)

WOD: For Time
10-9-8-7-6-5-4-3-2-1
Pistols
Handstand Push Ups
Hip Touches

Don’t forget about yoga tonight @ 7pm!