April 30, 2018

April 30, 2018

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CROSSFIT
Skill: 50 Reps For Time
Toes to Bar
Conditioning: 5 Rounds for Time
“Moonwalk”
500 Meter Row
15 Burpees
10 Front Squats (135/95)
*RX+ 155/105

SWEAT
Conditioning: 6 Rounds for Reps
Watch Those Calories
3:00 AMRAP of:
25/18 Calorie Assault Bike
Max Reps Push Ups
Rest 2:00

3:00 AMRAP of:
25/18 Calorie Row
Max Reps Wall Balls (20/14)
Rest 2:00

3:00 AMRAP of:
25/18 Calorie Assault Bike
Slam Balls (40/25)
Rest 2:00

3:00 AMRAP of:
25/18 Calorie Row
Max Rep Toes to Bar
Rest 2:00

3:00 AMRAP of:
25/18 Calorie Assault Bike
Dumbbell Push Press
Rest 2:00

3:00 AMRAP of:
25/18 Calorie Row
Max Reps Burpees over the Rower
DB – 35/20
RX+ 30/20 Cals – 50/35 DB