April 30, 2015

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CrossFit/Competitor
REST DAY!

CrossFit 101
WOD: 5 Rounds for Time
15 Med Ball Cleans (20/14)
15 Walls Balls (20/14)

CrossFit Prep
Lifts: Front Squat & Power Cleans
Skill: Pull Ups

CrossFit Endurance
WOD: 20 Minute AMREP
1) Run 300m
2) Max Rep Skill Work

Incendia Strongman
WOD: For Time
“Grace”
30 Clean & Jerks (135/95)