April 30, 2014

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Happy Birthday Hanna J & April V!

CrossFit
Strength: Shoulder Press 3×5
*Use same weight for each set

WOD:  4 2-Minute Rounds for Total Reps
30 Wall Balls
Max Rep Box Jumps in remaining time (24/20)
*1 Minute of Rest Between Rounds 2 and 3

CrossFit 101
Warm Up: Tabata Burpees

WOD: For Time
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Competitor
“Holland Choice”